![]() I did breathe in again, of course, but even then the primary motion seems to be the carry through on the exhale, so that it feels like taking breaths is just a secondary exercise, and all one's qi is continually flowing down and sinking into the lower dantien. It was not simply a longer time between needing to inhale after exhaling, as the books suggest, but an actual lingering of the exhalation, as though even when the breath had left the lungs, a force continued to flow downward and into the dantien, like a magnet, rendering the need or even desire to breathe in again unnecessary. ![]() When i did Kriya daily, religiously, i got to a point where real kumbhaka began to manifest. While i cant say ive ever experienced 'sparkles' i can definitely attest to the role of the lower dantien in deep pranayam practise. The subjective perception of various experiences is different for different people I would say. ![]()
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